Guided meditation on mindfulness of breathing. Emphasis placed on developing stability of attention, that is, a continuity of attention resting on the chosen object of meditation, the breath. Gently and persistently returning our attention to the breath, without the use of unnecessary force, to bring about stability.


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Artist/Composer: Wai Cheong Kok
Keywords: Vajrayana Institute; Mindfulness; Mindfulness of breathing

Creative Commons license: Attribution-Noncommercial-No Derivative Works 3.0

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